What is High Intensity Functional Training and Why You Should Try it

High-intensity Functional Training (HIFT) is an interval training program usually done with a class. It puts participants through different strength, functional, and cardio exercises. HIFT…

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functional training

The Head-to-Toe Benefits of Using Functional Training Equipment

 

Some people workout to lose weight, build muscles, and tone, while others do it to improve at sports. When it comes to functional training, the goal is to get better at regular, day-to-day…

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functional training

A Virtual Tour inside Pretty Huge Obstacles!

Touted as Southeast Asia’s largest obstacle course training facility, Pretty Huge Obstacles’ construction is now complete and recently held its grand unveiling event on June 25, 2019. 

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Pretty Huge Obstacles

Functional Training Workout for your Chest and Back

  • Functional fitness aims to mimic the movements we do in our everyday lives to make a pragmatic workout that is energy- and time-efficient.
  • Functional training exercises use compound movements…
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Physiotherapy, functional training

Pretty Huge Obstacles holds 1st Community Race

History was made as Pretty Huge Obstacles held its first ever Community Race last May 29, 2019 at the PHO facility in BGC. In partnership with Pilipinas Obstacle Sports Factory (POSF), Pretty Huge…

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obstacle course racing, Pretty Huge Events

The Benefits of Functional Training

  • Functional fitness is designed to improve strength, mobility, and flexibility so that you can get your daily activities done more comfortably efficiently.
  • Anyone can gain from functional training…
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functional fitness, functional training

How Can Physiotherapy Help in Reducing Chances of Obstacle Course Race Injury

  • In order to enjoy OCR safely, it helps to use physiotherapy for injury prevention and healing.
  • Physiotherapy exercises strengthen your muscles and protect your soft tissues and joints, all of…
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Physiotherapy

Indoor Team Building Activities Your Team Can Do

  • Team building activities help teammates bond over to get to know each other better and learning how to work together in new ways.
  • For indoor team building, you have a wide range of options from…
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obstacle course training, team building activity

CrossFitter's Guide to Obstacle Course Racing

  • CrossFit and OCR are both high-intensity workouts for adventurous fitness buffs.
  • OCR is a great way for restless CrossFitters to get out of the gym and escape their routines.
  • A well-designed…
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obstacle course training, workout

RELATED ARTICLES

What is High Intensity Functional Training and Why You Should Try it The Head-to-Toe Benefits of Using Functional Training Equipment A Virtual Tour inside Pretty Huge Obstacles!
What is High Intensity Functional Training and Why You Should Try it The Head-to-Toe Benefits of Using Functional Training Equipment A Virtual Tour inside Pretty Huge Obstacles!
High-intensity Functional Training (HIFT) is an interval training program that puts participants through different strength, functional, and cardio exercises.
It's not enough that you're merely proficient in functional training routines. You should have the right set of equipment available at your disposal.
Join us as we tour your inside the much-touted Pretty Huge Obstacles — Southeast Asia's largest and The Philippines' 1st obstacle course training facility!
READ MORE READ MORE READ MORE

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